What To Expect From A Deep Tissue Massage In Tucson

If you are experiencing pain, discomfort, tenseness, and other soreness, then you may at one point or another have considered deep tissue massage as a remedy. Deep tissue massage is an excellent candidate for treating many of the ailments that commonly plague the body, but before you start the process of getting a deep tissue massage, there is some information that you should know. With this knowledge in hand, you will be well-poised to get the most out of your deep tissue massage experience and be well on your way to relieving pain using deep tissue massage.

What is a deep tissue massage?

A deep tissue massage is a type of massage therapy that mostly gets its name from the firm, constant pressure that is applied during the massage. A deep tissue massage is designed to penetrate the deep layers of your tissue and address your problems at the core. It is usually administered in long and slow strokes to the back, leg, shoulders, and neck areas. Deep tissue massage is one of the most common forms of massage and it continues to be a popular choice for anyone with chronic pain or soreness.

What are the benefits of a deep tissue massage?

Deep tissue massage is a very versatile form of massage and it has many potential benefits. The most common reason for deep tissue massage is to address sources of chronic pain that usually occurs in the neck, shoulder, back, and leg areas. Many people have found success in treating chronic pain with deep tissue massage. This is usually a long, consistent process that takes time to help your chronic pain.

Deep tissue massage is also used commonly to help individuals recover from injuries such as accidents and athletic injuries. It is often included in physical therapy and treatment plans for traumatic injuries to help restore blood flow and prevent chronic pain.

What can I expect from a deep tissue massage?

Before you get your deep tissue massage, it’s a great idea to familiarize yourself with the process and get to know what you are in for. The good news is that while some people feel anxious about starting deep tissue massage, it is actually a very calming experience for most people. You should prepare to experience light pressure as a warm up that leads into stronger pressure that comes in deep, firm strokes on the area that requires massage. Massage therapists will use their fingertips, hands, elbows, forearms, and knuckles during the massage. They might ask you to breathe a certain way to help the process along.

How often should you get a deep tissue massage?

The frequency with which you should get a deep tissue massage varies from person to person. It will also depend on what you are hoping to achieve with your deep tissue massage. For most people, a monthly session is adequate and is known as a maintenance massage.

Are deep tissue massages painful?

There is a chance that you experience some discomfort during a deep tissue massage, but the most painful part of a deep tissue massage tends to be immediately following the massage. You will feel some soreness after your massage, but this is a very short-term effect and is most certainly overshadowed by the overwhelming positive benefits of a deep tissue massage.